Bratwurst vs Corned beef loaf
Nutrition comparison per 100 g serving
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Bratwurst wins in 16 out of 29 nutrient categories
Bratwurst: 16
vs
Corned beef loaf: 10
(3 ties)
Overview
| Nutrient | Bratwurst | Corned beef loaf | Winner |
|---|---|---|---|
| Calories | 333 cal | 153 cal | |
| Protein | 13.7 g | 22.9 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 29.2 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bratwurst | Corned beef loaf | Winner |
|---|---|---|---|
| Choline, total | 94 MG | 0 MG | |
| Folate, total | 3 UG | 8 UG | |
| Niacin | 4.8 MG | 1.8 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0 UG |
Minerals
| Mineral | Bratwurst | Corned beef loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Magnesium, Mg | 21 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 208 MG | 73 MG | |
| Potassium, K | 348 MG | 101 MG | |
| Selenium, Se | 39.7 UG | 17.2 UG | |
| Sodium, Na | 846 MG | 953 MG | |
| Zinc, Zn | 3.3 MG | 4.1 MG |