BRATWURST PLANT-BASED SAUSAGES vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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BRATWURST PLANT-BASED SAUSAGES wins in 5 out of 11 nutrient categories
BRATWURST PLANT-BASED SAUSAGES: 5
vs
BEEF SHAVED STEAK: 4
(2 ties)
Overview
| Nutrient | BRATWURST PLANT-BASED SAUSAGES | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 235 cal | 179 cal | |
| Protein | 16.5 g | 19.6 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 17.7 g | 10.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST PLANT-BASED SAUSAGES | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST PLANT-BASED SAUSAGES | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 588 MG | 71 MG |