Bratwurst vs Luncheon sausage
Nutrition comparison per 100 g serving
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Bratwurst wins in 12 out of 25 nutrient categories
Bratwurst: 12
vs
Luncheon sausage: 11
(2 ties)
Overview
| Nutrient | Bratwurst | Luncheon sausage | Winner |
|---|---|---|---|
| Calories | 176 cal | 260 cal | |
| Protein | 19.4 g | 15.4 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 10.4 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bratwurst | Luncheon sausage | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 3 UG | |
| Niacin | 7.6 MG | 3.5 MG | |
| Pantothenic acid | 1.0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 30 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 2.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Bratwurst | Luncheon sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Magnesium, Mg | 23 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 160 MG | 122 MG | |
| Potassium, K | 211 MG | 245 MG | |
| Selenium, Se | 0 UG | 15.4 UG | |
| Sodium, Na | 72 MG | 1,182 MG | |
| Zinc, Zn | 1.4 MG | 2.5 MG |