Bratwurst vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 13 out of 25 nutrient categories
Bratwurst: 9
vs
Beef: 13
(3 ties)
Overview
Vitamins
| Vitamin | Bratwurst | Beef | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 7 UG | |
| Niacin | 7.6 MG | 4.8 MG | |
| Pantothenic acid | 1.0 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 30 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 5.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Bratwurst | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Magnesium, Mg | 23 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 160 MG | 139 MG | |
| Potassium, K | 211 MG | 402 MG | |
| Selenium, Se | 0 UG | 16.4 UG | |
| Sodium, Na | 72 MG | 1,322 MG | |
| Zinc, Zn | 1.4 MG | 3.6 MG |