BRATWURST BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BRATWURST BUNS: 5
vs
ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | BRATWURST BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 228 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 57.4 g | 45.6 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | BRATWURST BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 704 MG | 316 MG |