BRATWURST BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BRATWURST BUNS wins in 5 out of 10 nutrient categories
BRATWURST BUNS: 5
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | BRATWURST BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 171 cal | |
| Protein | 11.1 g | 5.7 g | |
| Carbs | 57.4 g | 37.1 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | BRATWURST BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Sodium, Na | 704 MG | 243 MG |