BRATWURST BUNS vs CIABATTA BUNS
Nutrition comparison per 100 g serving
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CIABATTA BUNS wins in 5 out of 11 nutrient categories
BRATWURST BUNS: 4
vs
CIABATTA BUNS: 5
(2 ties)
Overview
| Nutrient | BRATWURST BUNS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 57.4 g | 58.9 g | |
| Fat | 6.5 g | 5.4 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST BUNS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | BRATWURST BUNS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 704 MG | 571 MG |