BRAT & SAUSAGE ROLLS vs SOURDOUGH ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFIN wins in 6 out of 11 nutrient categories
BRAT & SAUSAGE ROLLS: 3
vs
SOURDOUGH ENGLISH MUFFIN: 6
(2 ties)
Overview
| Nutrient | BRAT & SAUSAGE ROLLS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 265 cal | 246 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 51.5 g | 43.9 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & SAUSAGE ROLLS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT & SAUSAGE ROLLS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 603 MG | 439 MG |