BRAT & SAUSAGE BUNS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BRAT & SAUSAGE BUNS wins in 7 out of 15 nutrient categories
BRAT & SAUSAGE BUNS: 7
vs
WHOLE WHEAT HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | BRAT & SAUSAGE BUNS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 208 cal | |
| Protein | 7.6 g | 11.3 g | |
| Carbs | 51.5 g | 37.7 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 1.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & SAUSAGE BUNS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAT & SAUSAGE BUNS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 83 MG | 189 MG | |
| Sodium, Na | 485 MG | 415 MG |