BRAT BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BRAT BUNS wins in 7 out of 15 nutrient categories
BRAT BUNS: 7
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | BRAT BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 209 cal | |
| Protein | 7.6 g | 9.0 g | |
| Carbs | 45.5 g | 38.8 g | |
| Fat | 3.8 g | 3.0 g | |
| Fiber | 1.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 30 MG | |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Potassium, K | 189 MG | 179 MG | |
| Sodium, Na | 439 MG | 343 MG |