BRAT BUNS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BRAT BUNS: 6
vs
SPLIT TOP WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BRAT BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 250 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 49.2 g | 46.4 g | |
| Fat | 9.2 g | 3.6 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | BRAT BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 523 MG | 446 MG |