BRAT BUNS vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
Ad 468x60
DAMASCUS BAKERIES wins in 6 out of 13 nutrient categories
BRAT BUNS: 5
vs
DAMASCUS BAKERIES: 6
(2 ties)
Overview
| Nutrient | BRAT BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 323 cal | 188 cal | |
| Protein | 10.8 g | 9.4 g | |
| Carbs | 49.2 g | 43.8 g | |
| Fat | 9.2 g | 1.6 g | |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | BRAT BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 250 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 523 MG | 406 MG |