BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL vs PECAN & MAPLE BROWN SUGAR CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL wins in 18 out of 21 nutrient categories
BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL: 18
vs
PECAN & MAPLE BROWN SUGAR CEREAL: 0
(3 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 414 cal | |
| Protein | 10.3 g | 6.9 g | |
| Carbs | 79.3 g | 79.3 g | Tie |
| Fat | 1.7 g | 8.6 g | |
| Fiber | 17.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Niacin | 69.0 MG | 13.8 MG | |
| Pantothenic acid | 17.2 MG | 0 MG | |
| Riboflavin | 5.9 MG | 0.9 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.7 UG | 5.2 UG | |
| Vitamin B-6 | 6.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 0 MG |
Minerals
| Mineral | BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 62.1 MG | 31.0 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 586 MG | 155 MG | |
| Sodium, Na | 586 MG | 414 MG | |
| Zinc, Zn | 51.7 MG | 5.2 MG |