BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL vs CHOCOLATE CRANBERRY ALMOND GRANOLA MIX
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL wins in 7 out of 11 nutrient categories
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 7
vs
CHOCOLATE CRANBERRY ALMOND GRANOLA MIX: 2
(2 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | CHOCOLATE CRANBERRY ALMOND GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 80 g | 52.5 g | |
| Fat | 2.5 g | 17.5 g | |
| Fiber | 17.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | CHOCOLATE CRANBERRY ALMOND GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | CHOCOLATE CRANBERRY ALMOND GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |