BRAN FLAKES WHEAT CEREAL vs TOASTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHEAT CEREAL wins in 18 out of 23 nutrient categories
BRAN FLAKES WHEAT CEREAL: 18
vs
TOASTED CORN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | BRAN FLAKES WHEAT CEREAL | TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 308 cal | 350 cal | |
| Protein | 10.3 g | 5 g | |
| Carbs | 79.5 g | 75 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 17.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHEAT CEREAL | TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 615 UG | 322 UG | |
| Niacin | 41.0 MG | 15.8 MG | |
| Pantothenic acid | 12.8 MG | 0 MG | |
| Riboflavin | 3.3 MG | 1.3 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 6.2 UG | 4.8 UG | |
| Vitamin B-6 | 4.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 230.8 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BRAN FLAKES WHEAT CEREAL | TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 46.2 MG | 28.3 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 462 MG | 0 MG | |
| Potassium, K | 564 MG | 125 MG | |
| Sodium, Na | 590 MG | 525 MG | |
| Zinc, Zn | 28.2 MG | 0 MG |