BRAN FLAKES CEREAL vs WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL wins in 12 out of 19 nutrient categories
BRAN FLAKES CEREAL: 6
vs
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL: 12
(1 ties)
Overview
| Nutrient | BRAN FLAKES CEREAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 17.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES CEREAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | BRAN FLAKES CEREAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 6 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 525 MG | 217 MG | |
| Sodium, Na | 312 MG | 417 MG | |
| Zinc, Zn | 0 MG | 2 MG |