BRAN FLAKES CEREAL vs CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON wins in 10 out of 16 nutrient categories
BRAN FLAKES CEREAL: 5
vs
CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 10
(1 ties)
Overview
| Nutrient | BRAN FLAKES CEREAL | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 325 cal | 429 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 80 g | 76.2 g | |
| Fat | 2.5 g | 11.9 g | |
| Fiber | 17.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES CEREAL | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | BRAN FLAKES CEREAL | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 405 MG | |
| Iron, Fe | 6 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 525 MG | 119 MG | |
| Sodium, Na | 312 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |