BRAN FLAKES CEREAL vs INSTANT OATS
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 17 out of 22 nutrient categories
BRAN FLAKES CEREAL: 17
vs
INSTANT OATS: 3
(2 ties)
Overview
| Nutrient | BRAN FLAKES CEREAL | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 306 cal | 350 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 80.6 g | 57.5 g | |
| Fat | 2.8 g | 7.5 g | |
| Fiber | 19.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES CEREAL | INSTANT OATS | Winner |
|---|---|---|---|
| Niacin | 19.4 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | BRAN FLAKES CEREAL | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 25 MG | 4.5 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 528 MG | 0 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |