BRAN FLAKES vs NATURE VALLEY
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 11 out of 16 nutrient categories
BRAN FLAKES: 11
vs
NATURE VALLEY: 4
(1 ties)
Overview
| Nutrient | BRAN FLAKES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 379 cal | 370 cal | |
| Protein | 10.3 g | 13.7 g | |
| Carbs | 79.3 g | 69.9 g | |
| Fat | 1.7 g | 5.5 g | |
| Fiber | 17.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES | NATURE VALLEY | Winner |
|---|---|---|---|
| Folate, total | 1,379 UG | 0 UG | |
| Niacin | 69.0 MG | 0 MG | |
| Riboflavin | 5.9 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-6 | 6.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 0 MG |
Minerals
| Mineral | BRAN FLAKES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 62.1 MG | 2.5 MG | |
| Potassium, K | 552 MG | 233 MG | |
| Sodium, Na | 724 MG | 205 MG |