BRAN FLAKES vs ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 7 out of 14 nutrient categories
BRAN FLAKES: 7
vs
ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY: 4
(3 ties)
Overview
| Nutrient | BRAN FLAKES | ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY | Winner |
|---|---|---|---|
| Calories | 310 cal | 375 cal | |
| Protein | 10.3 g | 6.3 g | |
| Carbs | 79.3 g | 84.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 17.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES | ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN FLAKES | ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 586 MG | 297 MG | |
| Sodium, Na | 586 MG | 312 MG |