BRAN FLAKES vs CHERRY VANILLA COOKIE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 6 out of 11 nutrient categories
BRAN FLAKES: 6
vs
CHERRY VANILLA COOKIE INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | BRAN FLAKES | CHERRY VANILLA COOKIE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 372 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 79.3 g | 74.4 g | |
| Fat | 1.7 g | 5.8 g | |
| Fiber | 17.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES | CHERRY VANILLA COOKIE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN FLAKES | CHERRY VANILLA COOKIE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 586 MG | 488 MG |