BRAN FLAKES vs CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
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CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS wins in 11 out of 19 nutrient categories
BRAN FLAKES: 7
vs
CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | BRAN FLAKES | CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 310 cal | 390 cal | |
| Protein | 10.3 g | 4.9 g | |
| Carbs | 79.3 g | 87.8 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 17.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES | CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BRAN FLAKES | CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 0 MG | 8.8 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 586 MG | 463 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |