BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES vs WHOLE GRAIN CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN & OAT CEREAL wins in 10 out of 21 nutrient categories
BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES: 9
vs
WHOLE GRAIN CORN & OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 370 cal | |
| Protein | 10.3 g | 7.4 g | |
| Carbs | 82.8 g | 81.5 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 17.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 18.5 MG | |
| Riboflavin | 1.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 55.6 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 31.0 MG | 33.3 MG | |
| Magnesium, Mg | 207 MG | 59 MG | |
| Phosphorus, P | 517 MG | 222 MG | |
| Potassium, K | 586 MG | 278 MG | |
| Sodium, Na | 690 MG | 500 MG | |
| Zinc, Zn | 12.9 MG | 13.9 MG |