Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets vs ""CHOP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets: 5
vs
""CHOP: 5
(3 ties)
Overview
| Nutrient | Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets | ""CHOP | Winner |
|---|---|---|---|
| Calories | 190 cal | 125 cal | |
| Protein | 15 g | 19.6 g | |
| Carbs | 14 g | 0.6 g | |
| Fat | 9 g | 4.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets | ""CHOP | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets | ""CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 550 MG | 250 MG |