Brakebush Farm Pantry Halal Filets vs 14 OZ C/C PORK RIB CHOP

Nutrition comparison per 100 g serving

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14 OZ C/C PORK RIB CHOP wins in 4 out of 13 nutrient categories

Brakebush Farm Pantry Halal Filets: 3 vs 14 OZ C/C PORK RIB CHOP: 4 (6 ties)

Overview

Nutrient	Brakebush Farm Pantry Halal Filets	14 OZ C/C PORK RIB CHOP	Winner
Calories	106 cal	170 cal
Protein	20.4 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Brakebush Farm Pantry Halal Filets	14 OZ C/C PORK RIB CHOP	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Brakebush Farm Pantry Halal Filets	14 OZ C/C PORK RIB CHOP
Calcium, Ca	9 MG	19 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	301 MG	348 MG
Sodium, Na	159 MG	54 MG

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