Brakebush Chik'N'Zips 3/4 Inch Diced Chicken Breast vs HAM

Nutrition comparison per 100 g serving

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Brakebush Chik'N'Zips 3/4 Inch Diced Chicken Breast wins in 6 out of 13 nutrient categories

Brakebush Chik'N'Zips 3/4 Inch Diced Chicken Breast: 6 vs HAM: 2 (5 ties)

Overview

Nutrient	Brakebush Chik'N'Zips 3/4 Inch Diced Chicken Breast	HAM	Winner
Calories	110 cal	143 cal
Protein	21 g	11.9 g
Carbs	1 g	8.3 g
Fat	2 g	59.5 g
Fiber	0 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	Brakebush Chik'N'Zips 3/4 Inch Diced Chicken Breast	HAM	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Brakebush Chik'N'Zips 3/4 Inch Diced Chicken Breast	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	530 MG	1,143 MG

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