BRAISED BEEF WITH MOLE SAUCE vs ORGANIC STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRAISED BEEF WITH MOLE SAUCE: 5
vs
ORGANIC STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | BRAISED BEEF WITH MOLE SAUCE | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 83 cal | 113 cal | |
| Protein | 6.0 g | 5.3 g | |
| Carbs | 8.3 g | 22.5 g | |
| Fat | 3.0 g | 1.2 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF WITH MOLE SAUCE | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 3.2 MG |
Minerals
| Mineral | BRAISED BEEF WITH MOLE SAUCE | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 193 MG | 194 MG |