BRAIDED CHALLAH vs CAULIFLOWER FLATBREAD CRUST
Nutrition comparison per 100 g serving
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CAULIFLOWER FLATBREAD CRUST wins in 5 out of 11 nutrient categories
BRAIDED CHALLAH: 4
vs
CAULIFLOWER FLATBREAD CRUST: 5
(2 ties)
Overview
| Nutrient | BRAIDED CHALLAH | CAULIFLOWER FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calories | 314 cal | 293 cal | |
| Protein | 7.8 g | 6.9 g | |
| Carbs | 47.1 g | 48.3 g | |
| Fat | 7.8 g | 7.8 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED CHALLAH | CAULIFLOWER FLATBREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAIDED CHALLAH | CAULIFLOWER FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 392 MG | 207 MG |