Boysenberries vs Fruit cocktail
Nutrition comparison per 100 g serving
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Boysenberries wins in 21 out of 29 nutrient categories
Boysenberries: 21
vs
Fruit cocktail: 5
(3 ties)
Overview
| Nutrient | Boysenberries | Fruit cocktail | Winner |
|---|---|---|---|
| Calories | 50 cal | 70 cal | |
| Protein | 1.1 g | 0.5 g | |
| Carbs | 12.2 g | 18.8 g | |
| Fat | 0.3 g | 0.1 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boysenberries | Fruit cocktail | Winner |
|---|---|---|---|
| Choline, total | 10.2 MG | 2.4 MG | |
| Folate, total | 63 UG | 3 UG | |
| Niacin | 0.8 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 7.8 UG | 3.9 UG |
Minerals
| Mineral | Boysenberries | Fruit cocktail | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 16 MG | 5 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 27 MG | 12 MG | |
| Potassium, K | 139 MG | 90 MG | |
| Selenium, Se | 0.2 UG | 0.5 UG | |
| Sodium, Na | 1 MG | 6 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |