BOYSENBERRIES vs SPECTRUM BLEND PEACHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOYSENBERRIES: 4
vs
SPECTRUM BLEND PEACHES: 4
(3 ties)
Overview
| Nutrient | BOYSENBERRIES | SPECTRUM BLEND PEACHES | Winner |
|---|---|---|---|
| Calories | 49 cal | 43 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.0 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOYSENBERRIES | SPECTRUM BLEND PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 37.1 MG |
Minerals
| Mineral | BOYSENBERRIES | SPECTRUM BLEND PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |