BOW TIE PASTA SALAD vs HEARTY & BLENDED MUFFULETTA OLIVE SALAD
Nutrition comparison per 100 g serving
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BOW TIE PASTA SALAD wins in 5 out of 10 nutrient categories
BOW TIE PASTA SALAD: 5
vs
HEARTY & BLENDED MUFFULETTA OLIVE SALAD: 4
(1 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | HEARTY & BLENDED MUFFULETTA OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 130 cal | |
| Protein | 5 g | 1 g | |
| Carbs | 31 g | 1 g | |
| Fat | 8 g | 13 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOW TIE PASTA SALAD | HEARTY & BLENDED MUFFULETTA OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 300 MG | 720 MG |