BOW BEAS vs ORGANIC PIE DOUGH
Nutrition comparison per 100 g serving
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BOW BEAS wins in 7 out of 10 nutrient categories
BOW BEAS: 7
vs
ORGANIC PIE DOUGH: 1
(2 ties)
Overview
| Nutrient | BOW BEAS | ORGANIC PIE DOUGH | Winner |
|---|---|---|---|
| Calories | 263 cal | 464 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 37.4 g | 39.3 g | |
| Fat | 10.1 g | 32.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | ORGANIC PIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW BEAS | ORGANIC PIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 152 MG | 375 MG |