BOW BEAS vs MULTI-GRAIN ARTISAN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN ARTISAN BREAD wins in 5 out of 10 nutrient categories
BOW BEAS: 3
vs
MULTI-GRAIN ARTISAN BREAD: 5
(2 ties)
Overview
| Nutrient | BOW BEAS | MULTI-GRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 37.4 g | 52.6 g | |
| Fat | 10.1 g | 4.4 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | MULTI-GRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW BEAS | MULTI-GRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 152 MG | 474 MG |