BOW & ARROW vs ORGANIC PURE OKARA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC PURE OKARA FLOUR wins in 6 out of 12 nutrient categories
BOW & ARROW: 2
vs
ORGANIC PURE OKARA FLOUR: 6
(4 ties)
Overview
| Nutrient | BOW & ARROW | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 76.7 g | 65.7 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 10 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW & ARROW | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOW & ARROW | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 457 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |