BOUREKAS PUFF PASTRY vs PORK TAMALES
Nutrition comparison per 100 g serving
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PORK TAMALES wins in 6 out of 10 nutrient categories
BOUREKAS PUFF PASTRY: 2
vs
PORK TAMALES: 6
(2 ties)
Overview
| Nutrient | BOUREKAS PUFF PASTRY | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 303 cal | 333 cal | |
| Protein | 5.3 g | 11.1 g | |
| Carbs | 31.0 g | 30.3 g | |
| Fat | 17.4 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUREKAS PUFF PASTRY | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BOUREKAS PUFF PASTRY | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 326 MG | 717 MG |