BOUREKAS PUFF PASTRY vs FISH SANDWICH
Nutrition comparison per 100 g serving
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FISH SANDWICH wins in 7 out of 10 nutrient categories
BOUREKAS PUFF PASTRY: 1
vs
FISH SANDWICH: 7
(2 ties)
Overview
| Nutrient | BOUREKAS PUFF PASTRY | FISH SANDWICH | Winner |
|---|---|---|---|
| Calories | 303 cal | 256 cal | |
| Protein | 5.3 g | 12.0 g | |
| Carbs | 31.0 g | 32.3 g | |
| Fat | 17.4 g | 7.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUREKAS PUFF PASTRY | FISH SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOUREKAS PUFF PASTRY | FISH SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 326 MG | 481 MG |