BOURBON ALMONDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BOURBON ALMONDS wins in 3 out of 11 nutrient categories
BOURBON ALMONDS: 3
vs
SLICED ALMONDS: 2
(6 ties)
Overview
| Nutrient | BOURBON ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 543 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 279 MG | 0 MG |