BOURBON ALMONDS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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BOURBON ALMONDS wins in 5 out of 11 nutrient categories
BOURBON ALMONDS: 5
vs
ROASTED & SALTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | BOURBON ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 543 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 587 MG | |
| Sodium, Na | 279 MG | 733 MG |