BOUNTIFUL TRIPLE QUINOA SALAD KIT vs FRESH PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BOUNTIFUL TRIPLE QUINOA SALAD KIT: 5
vs
FRESH PINEAPPLE SPEARS: 5
(2 ties)
Overview
| Nutrient | BOUNTIFUL TRIPLE QUINOA SALAD KIT | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 180 cal | 52 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 16 g | 13.0 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUNTIFUL TRIPLE QUINOA SALAD KIT | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOUNTIFUL TRIPLE QUINOA SALAD KIT | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 390 MG | 0 MG |