BOUNTIFUL HARVEST GRANOLA vs QUICK GRITS
Nutrition comparison per 100 g serving
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QUICK GRITS wins in 8 out of 14 nutrient categories
BOUNTIFUL HARVEST GRANOLA: 5
vs
QUICK GRITS: 8
(1 ties)
Overview
| Nutrient | BOUNTIFUL HARVEST GRANOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 76.7 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUNTIFUL HARVEST GRANOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BOUNTIFUL HARVEST GRANOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 33 MG |