BOUNTIFUL HARVEST GRANOLA vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 8 out of 14 nutrient categories
BOUNTIFUL HARVEST GRANOLA: 4
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | BOUNTIFUL HARVEST GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 372 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 60.7 g | 76.7 g | |
| Fat | 21.4 g | 4.7 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUNTIFUL HARVEST GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BOUNTIFUL HARVEST GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 0 MG | 326 MG |