BOULDER ORGANIC! vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 5 out of 10 nutrient categories
BOULDER ORGANIC!: 4
vs
LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | BOULDER ORGANIC! | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 143 cal | |
| Protein | 0.9 g | 5.3 g | |
| Carbs | 6.2 g | 15.1 g | |
| Fat | 2.2 g | 6.9 g | |
| Fiber | 1.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER ORGANIC! | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.9 MG |
Minerals
| Mineral | BOULDER ORGANIC! | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 189 MG | 188 MG |