BOULDER GRANOLA vs COCONUT + CASHEW GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BOULDER GRANOLA: 5
vs
COCONUT + CASHEW GLUTEN FREE OATMEAL: 5
(1 ties)
Overview
| Nutrient | BOULDER GRANOLA | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 32.1 g | 18.3 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER GRANOLA | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BOULDER GRANOLA | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 71 MG | 267 MG |