BOULART vs SANDWICH WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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BOULART wins in 6 out of 11 nutrient categories
BOULART: 6
vs
SANDWICH WHEAT ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | BOULART | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULART | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BOULART | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 518 MG | 607 MG |