BOULART vs ARNOLD

Nutrition comparison per 100 g serving

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BOULART wins in 6 out of 13 nutrient categories

BOULART: 6 vs ARNOLD: 5 (2 ties)

Overview

Nutrient	BOULART	ARNOLD	Winner
Calories	250 cal	258 cal
Protein	8.9 g	9.7 g
Carbs	50 g	48.4 g
Fat	0.9 g	4.8 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BOULART	ARNOLD	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BOULART	ARNOLD
Calcium, Ca	36 MG	129 MG
Iron, Fe	6.4 MG	3.5 MG
Sodium, Na	518 MG	403 MG

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