BOTTOM TILAPIA LOINS vs 6 OZ ROLLED STFD SOLE
Nutrition comparison per 100 g serving
Ad 468x60
BOTTOM TILAPIA LOINS wins in 5 out of 11 nutrient categories
BOTTOM TILAPIA LOINS: 5
vs
6 OZ ROLLED STFD SOLE: 4
(2 ties)
Overview
| Nutrient | BOTTOM TILAPIA LOINS | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 76 cal | |
| Protein | 28.3 g | 7.1 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOTTOM TILAPIA LOINS | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.2 MG |
Minerals
| Mineral | BOTTOM TILAPIA LOINS | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 306 MG |