BOTIJA OLIVES vs MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH
Nutrition comparison per 100 g serving
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MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH wins in 5 out of 12 nutrient categories
BOTIJA OLIVES: 4
vs
MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH: 5
(3 ties)
Overview
| Nutrient | BOTIJA OLIVES | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | Winner |
|---|---|---|---|
| Calories | 297 cal | 125 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.5 g | 28.1 g | |
| Fat | 32.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOTIJA OLIVES | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOTIJA OLIVES | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 706 MG | 375 MG |