Borage vs TOMATO POWDER
Nutrition comparison per 100 g serving
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Borage wins in 17 out of 26 nutrient categories
Borage: 17
vs
TOMATO POWDER: 6
(3 ties)
Overview
| Nutrient | Borage | TOMATO POWDER | Winner |
|---|---|---|---|
| Calories | 21 cal | 293 cal | |
| Protein | 1.8 g | 14.6 g | |
| Carbs | 3.1 g | 68.3 g | |
| Fat | 0.7 g | 3.7 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Borage | TOMATO POWDER | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 210 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35 MG | 234.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Borage | TOMATO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 98 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.6 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Selenium, Se | 0.9 UG | 0 UG | |
| Sodium, Na | 80 MG | 122 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |