Borage vs Potatoes
Nutrition comparison per 100 g serving
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Borage wins in 12 out of 26 nutrient categories
Borage: 12
vs
Potatoes: 11
(3 ties)
Overview
Vitamins
| Vitamin | Borage | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 12 UG | |
| Niacin | 0.9 MG | 1.7 MG | |
| Pantothenic acid | 0.0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 219 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 15.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Borage | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 57 MG | 27 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 55 MG | 105 MG | |
| Potassium, K | 491 MG | 447 MG | |
| Selenium, Se | 0.9 UG | 0.4 UG | |
| Sodium, Na | 324 MG | 8 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |