BOOKBINDER'S vs BLACK BEAN SOUP WITH LIME
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 6 out of 10 nutrient categories
BOOKBINDER'S: 6
vs
BLACK BEAN SOUP WITH LIME: 3
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Calories | 40 cal | 92 cal | |
| Protein | 2.7 g | 3.8 g | |
| Carbs | 6.7 g | 14.2 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 5 MG |
Minerals
| Mineral | BOOKBINDER'S | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 537 MG | 233 MG |